The item is a set of 3 pairs of Metatarsal Pads, to prevent Morton's Neuroma, aches and pains related to Metatarsalgia, tendonitis and diabetic foot pain. Can be worn with a variety of shoes for both men and women. Soft silicone gel cushions help reduce pressure from the toes and metatarsals while providing maximum all day comfort and shock absorption to the sensitive tissue at the ball of the foot. Clean your shoes or flip flop before placing the gel pads.